The use of condiments can elevate the flavor of meals without compromising your PCOS health goals

Below are acceptable condiments that may be used to incorporate into your healthy lifestyle while taking PolyC's Premium PCOS

Mustard (except honey mustard or sweet mustards)

Reduced sugar Ketchup (Will say Reduced Sugar on Label)

Mayonnaise (canola or olive)

Salsa (Any kind)

Hot Sauces (Any kind)

Soy Sauce

Salad Dressings (ONLY those with less than 3g sugar PER SERVING)

  PCOS Ranch Recipe

1-2T approved Mayo

1 tsp dijon mustard

Dill

Garlic powder

Black pepper

salt

small portion of Splenda

water

Mix mayo and mustard, add dash of each spice to taste, add water to thin until desired consistency