PCOS Entree Ideas

PCOS Meal Ideas

Entrees

Lasagna (replace noodles with sliced eggplant and zucchini)

Steak and sauteed broccoli

Pot Roast with carrots, onions, and celery

Fajita beef or chicken with peppers and onions wrapped in lettuce leaf

Crustless quiche

Chicken breasts topped with avocado and salsa

Beef, turkey, salmon , or tuna burgers without the bun or wrapped in lettuce

Pork chops with sauteed apples

Grilled fish tacos with cabbage slaw wrapped in lettuce

Caesar salad, chopped salad, chef salad, or grilled chicken salad with no

croutons

Chili with no beans

Bacon wrapped shrimp

Meatloaf with flaxseed instead of cracker crumbs

Loaded omelettes

“Naked” Chicken nuggets with reduced sugar ketchup

Chicken or beef stir fry (with soy sauce and no Asian sauces)

We want to focus on high protein to stabilize our blood sugar