Reducing cramps with PCOS

Eating cherries during your period can be a good idea due to their nutritional content and potential benefits for menstrual health.

Cherries contain compounds like anthocyanins, which have anti-inflammatory properties and may reduce cramps from menstruation! YAY!! Cherries also contain fiber, which can help with digestion. Cherries contain vitamins A & C, potassium & magnesium, which are essential for liver function. Liver function plays a role in metabolizing estrogen. 

If your cycles are irregular, consider PolyC's to help bring back your cycle- naturally! PolyC's can regulate your cycle and will help you lose the cramps, back pain & mood swings that your cycle can bring.