PCOS Diet suggestion

A healthy and balanced diet can be an important part of managing PCOS . Here are some dietary recommendations for managing PCOS:

1. Choose complex carbohydrates: whole grains, fruits, and vegetables, can help regulate blood sugar levels and reduce insulin resistance, which can be a problem in PCOS.

2. Limit refined carbohydrates and sugars: white bread, white rice, and sugary drinks, can cause a rapid spike in blood sugar levels, which can worsen insulin resistance and other symptoms of PCOS.

3. Increase protein intake: Eating protein can help regulate blood sugar levels and promote satiety, which may help with weight management, another important consideration in PCOS.

4. Choose healthy fats: nuts, seeds, avocados, and fatty fish, can help improve insulin sensitivity and reduce inflammation.

5. Avoid trans fats:  processed foods, have been shown to increase inflammation and insulin resistance.

6. Consider anti-inflammatory foods: Some studies suggest that an anti-inflammatory diet, which includes plenty of fruits, vegetables, whole grains, and healthy fats, may be beneficial for managing PCOS symptoms.

7. Watch portion sizes: Portion control is important for weight management and blood sugar control. Aim to eat balanced meals that include a mix of complex carbohydrates, protein, and healthy fats.

PolyC's helps with insulin resistance & intense cravings for sugar & carbs.

The cinnamon helps increase your metabolism & reduce bloating.